Resolution Slip-Up

Do you have a resolution for 2022? Now that we’re halfway through October, how’s your resolution going?


My two 2022 resolutions are “listen” and “allow.”

For me, resolutions are not about a hard, fast, painful commitment to change. Rather, they are like a light that shines on my life to help me find a new way. I’ve noticed a few slip-ups on my resolution, yet I believe it’s perfect. Every slip-up provides an opportunity to refocus on what I want.

I lost my way

I had some inspiration about my coaching business, and I worked up a little frenzy in my office for a good part of the day. The entire time I heard my body talking. It said, “Go exercise!” (I like to exercise–it makes me feel good.) My knee was fussy. My shoulder wanted a break from the computer. I was getting all sorts of loud messages, yet I kept working. So much for listening!

Messing up is perfect

And even though I didn’t listen, it’s absolutely perfect. Since I have this resolution, I noticed how I was not living the way I want to. Without the resolution, it would have been another day spent working up a storm, minus the awareness. On day three into the new year, I am more aware than before on how to listen more in my life.

Slip-ups are okay

If you have a resolution or a commitment for 2022, stick with it, even if you slip-up. If you plan to lose weight and notice you gain a pound, don’t sweat it! If you set the intention to work less and play more, yet spend a Saturday at the office, no big deal! Slipping up may happen, but it’s no big deal. Notice when you do and why.

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Learn from the slip-ups

When you do slip-up, learn from it and course correct.

For me, two things happened. First, I was excited about my idea, and I can get one-track-minded when that happens. Second, I was coming from a place of “there’s only so much time,” a theme that is common in my life.

What will I do differently next time? I’m not sure, so I will spend some time journaling to figure it out. (This is an old pattern, so a new way is going to take some mental digging!)

Stay with your intention

Setting an intention to make a change does not mean change will be easy (though sometimes it can be). Give yourself credit for setting a goal, watching yourself along the way, and course correcting when you find yourself off track.

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